1:1 COACHING PROGRAMS
Whether you goal is to build muscle, to do your first competition, to lose a few kilos or to simply feel confident and happy in your own skin. We can help YOU!
Our coaching packages are designed to give you everything you need to help you increase your confidence, find a better balance with your food, see great results in the gym and become the healthiest and happiest version of yourself - while still eating food you LOVE.
This isn’t just your regular nutrition service, it is so much more than that. We don’t just focus on what you eat, we cover your mindset, habit building, relationship with food and to yourself, your performance, sleep, recovery, mental health, water intake and energy levels as well as any other questions you might have. Our program is designed to help you create new, better habits that will help you improve your life and keep those kilos off forever.
At LHC, we believe in balance and that you shouldn’t completely eliminate food groups or events just because you have a certain goal in mind. This is why we teach you how to incorporate your favourite food without ruining your progress.
NOT FOR YOU?
For only $5/week you can access our Private Facebook community where you can find Q&A, content, recipes, education and tips from other LHC members. In this group you get 24/7 access to us and will be able to ask as many questions as you’d like.